Tortilla pizza wrap

A quick, family friendly one this time that your little ones can help with. Everything on a pizza but using a tortilla wrap then warmed in the oven.

I also added some surreptitious veg on this occasion which was a bit risky – I had a bit of rocket leaves and chopped it up very fine before adding it to the tomato sauce. Fortunately the little one ate it as it was masked by all the other flavours! So definitely a good way of getting some veggies in.

On this occasion we added ham and pineapple to the ‘pizza’. You can add whatever topping you like or just keep it simple with tomato and cheese.

Then simply, roll it up. Spray a little oil on top of the wrap and put it in an oven at 180C for around 10 mins. These can also be cut into bitesize lengths perfect for parties as we tried recently.

Ingredients

  • Tortilla wraps
  • Homemade tomato sauce
    • A batch of this will keep for a week in the fridge. Sautee some finely chopped onion and garlic in olive oil. Add 2 tins of tomatoes and a spoonful of brown sugar. Simmer for around 20-25 mins on a low heat stirring occasionally. It will reduce down to spreadable consistency. Add salt and pepper to taste as needed (or if you’re cooking for a toddler, it should be tasty enough without).
  • Grated cheese (we used mozzarella)
  • Other toppings of choice eg ham, pineapple

Happy eating! 🤤

‘Filipino’ spaghetti (toddler friendly)

With my upbringing, I was introduced to the distinctive tastes of Filipino cuisine from a young age. One of my most memorable dishes growing up is this spaghetti dish that I can still conjure up the taste of just thinking about it. It was only fairly recently that I realised it was a Filipino version of the spaghetti Bolognese. I just knew it as a sweet spaghetti dish that I could not get enough of when I was younger.

As I was thinking of stuff to make for my little one, I began to think back on what I liked to eat as a child and thought of ways of introducing it to the little man.

The authentic recipe of a Filipino spaghetti uses banana ketchup amongst other things. I only had store cupboard stuff that day so I played around with it and have managed to recreate that taste using nothing more than brown sugar (and not much of it).

If you’re feeding older kiddies and not needing to hide vegetables in, it’s a great party dish in a massive bowl to share – that’s certainly how I remember it. The gems of smoky frankfurters and that deliciously sweet tang of a sauce. Yum!

This is definitely a firm favourite for our little one.

As usual, this recipe avoids the use additional seasoning and the flavour comes from sauteing your ingredients.

Recipe

Main ingredients (adjust amount depending on how much you’re making. Judge the rest of the ingredients by how much spaghetti you want to make. Definitely a recipe that can be batch cooked and frozen into ice cubes or portioned):

  • Frankfurters – not the tinned or jar type, but proper ones eg Herta frankfurters – diced into approx 5mm cubes depending on your target audience!
  • Minced pork – I tend to go for the 20% fat ones rather than 10% or even less. I find the latter becomes very tough after cooking and all round less flavourful (as there’ll be no additional flavourings apart from the sugar as you’ll see)
  • Spaghetti – pre boil as per pack. Cut into desired lengths if necessary (or leave this to the end of you’re blending/pureeing)
  • Onion (1/3 or a half) – diced. Entirely optional
  • 1 tin of chopped tomatoes in own sauce (400g tin)
  • Brown sugar (1 teaspoon to a tablespoon depending on how much you’re making) – light soft, or medium soft brown sugar. Just not Demerara sugar
  • Vegetables (optional) – anything you want – if you need to hide veg into your little one’s meal, this is one to do it. And anything frozen works well. Examples I’ve tried – combination of peas, frozen spinach works well, carrots (diced), sweetcorn, mushrooms

Method

  • To make the sauce, saute your onions in a medium sized saucepan with a drop of olive oil on a medium heat.
  • Once they’ve slightly browned and starting to caramelise, add the minced pork and saute in the same way. (Once the initial moisture is drawn out from the pork, they’ll start to brown which is what you want).
  • Add the frankfurters and fry for a 3-4 mins.
  • Add the tin of tomatoes, then any veg if using.
  • Depending on how big a batch you’re making, add anything between a teaspoon to a tablespoon of brown sugar (err on less, don’t need much of it)
  • Depending on how watery your tomatoes are, what veg you use, you may need to add a little water (pasta water would be best) to bulk out the sauce (but not too much, you don’t want it too watery).
  • Place the lid on and let it simmer on a low heat for about 15-20 mins.
  • Add your spaghetti and stir through the sauce. Voila!

Your sauce should taste like a slightly meaty tomato sauce with a hint of sweetness.

Happy eating! 🤤🤤🤤🤤🤤

Chicken, chorizo and seafood paella (low salt – toddler friendly)

Not a traditional paella of course, but the modified paella recipe is a very versatile vehicle for adding whatever it is that you have to hand. The origin of it is similar to the fried rice in Asian cuisine, or risotto in Italian cuisine – a rice dish with whatever you have or is in season.

Usually I make it with just chicken and chorizo, or just seafood. But I both meat and seafood to hand so decided to do a bit of a ‘surf and turf’ paella. As I have been doing recently, this recipe has no added salt so is toddler and children friendly. If someone is allergic to seafood or you simply don’t like some of the ingredients, just don’t add it. It is unlikely to make the recipe less tasty as long as you’ve got the paella rice in there!

This is a one pot recipe for the busy family. Making enough for leftovers and freezer friendly into portions or ice cube trays ready for your little ones. I’ve added pimenton (Spanish paprika) for taste and colour but feel free to miss it out if you don’t have any or don’t want to use it. Even though this recipe uses no stock or added salt, you’ll be surprised how flavourful it is, purely from the ingredients that you use.

Go to recipe

Happy eating!

Braised E-fu noodles (伊麵) from cookbook: 88 Dishes of George (王子的88道菜)

I will confess that cooking Chinese food is not my strong suit. I therefore have to usually rely on cook books if I wanted to make anything slightly authentic. At least to give me an idea and guide to what I’m doing.

I was very excited to finally get my hands on my very good friend George Wong’s (Instagram) cookbook during my recent, long overdue trip to Hong Kong.

88 Dishes of George (王子的88道菜)

As the name suggests, it has a staggering 88 recipes in this treasure trove of authentic Cantonese and Chiu chow dishes that have been perfected by George over the years. Ranging from Chinese soups (broths), main dishes such as salted egg prawns, sauces, to his signature dish – Hainese Chicken 🐔.

On this occasion, I was lucky enough to get my hands on some fresh E-fu noodles from Hong Kong. E-fu noodles (伊麵 – yee mein) is a flat Cantonese egg noodles made of wheat floor that are sold in rounds in a stack. They frequently feature as part of Chinese banquets as well as the accompaniment to lobster dishes as they soak up sauces quite well whilst still retaining their texture.

So I had some E-fu noodles and needed to make a quick dinner midweek after putting the 👶 to bed which took quite a while that particular evening. I decided to look through George’s cookbook which had a recipe for Braised E-fu noodles (乾燒伊麵) as I had never cooked with yee mein before and didn’t even know you had to parboil it to soften it and get rid of the oil that coats the dried rounds of yee mein. So that was a really useful tip.

I decided to also raid my store cupboard and found some dried Chinese mushrooms (東菇) and dried scallops (also know as Conpoy or 瑤柱). These had to be soaked beforehand to rehydrate them. I kept the soaking liquids from the mushrooms and scallops to use in the recipe instead of water and stock as suggested by the recipe.

And then it’s just a case of getting all the ingredients chopped and ready before starting to cook which is a must for any Chinese recipes involving frying as you need a hot wok which cooks everything very quickly. So if you’re having to chop your mushrooms up whilst other ingredients are sauteing, the other ingredients will burn.

As usual, I deviated from the recipe a bit but kept to the spirit of it using mushrooms. It was also helpful to have a guide on the quantities for the sauce consisting of oyster sauce, sugar and soy sauce. But as mentioned earlier, rather than using stock and water, I used the flavoured soaking water from the Chinese mushrooms and dried scallops which added the layer of umami taste to the noodles.

When using dried scallops in this way, always make sure you fry it off with a little oil with your starter ingredients such as onion and garlic. You’ll be able to smell it once the scallops heat up. Same with the Chinese mushrooms before you add any other fresh mushrooms you might be using in your recipe.

The whole process including parboiling the yee mein took 15-20 minutes (Chinese mushrooms and scallops were soaked beforehand). Perfect midweek dinner.

Can’t wait to try another recipe from this cook book soon!

Happy eating! 🤤🤤🤤🤤🤤

Homemade Bubble Tea

With the heatwave that’s happening right now. We need the ultimate Summer drink to keep cool. Bubble Tea, or Boba Tea, is a staple in our household! Going out to get one is great, making it at home is more cost-effective, and, if it’s too hot to go outside.

I took a lot of inspiration from the recipe over at honest food talks, but opted to use ingredients that I had around the house. It’s quick, easy & you can control the sweetness, type of milk used, etc.

You will need:
– Quick-cook tapioca pearls
– Sweetener of your choice
– Tea bags x2-4, depending on strength of caffeine you’d like
– Milk of your choice

I use these fast cook tapioca pearls, which you can find at your local asian supermarket or online. The most common sweeteners to use are syrup, or brown sugar. In this case, I used brown sugar. For the milk, I used Bio Soy Milk. But you can choose your own milk that you like best 🙂

1. Put yer kettle on & brew your tea, add your sweetener here to dissolve properly. set aside & let cool

2. Boil your tapioca pearls according to package instructions. Drain the pearls after it is cooked & set aside to cool

3. Layer as follows into cup! (from the bottom most ingredient to top):
Ice
Tapioca Pearls
Tea (with/without sweetener of choice*)
Milk of choice**

GIF of how to layer bubble tea. Ice, tapioca pearls, tea, milk. 

3. Layer as follows into cup! (Bottom to top)

Ice
Tapioca Pearls
Tea with or without sweetener of choice
Milk of choice

Mix mix mix mix mix

I use either brown sugar or honey and i use bio soy milk
In order, from first ingredient to last: Ice, Tapioca pearls, Tea, Milk

Then mix mix mix mix mix ✨

That’s it! Enjoy. And stay cool 😎

Picture of bubble tea


I am reusing a cup from previous bubble teas . It is best to use reusable ones if you have them

Done. Enjoy

stay hydrated and stay cool